I wanted to create a low-carb granola bowl that’s packed with protein and healthy fats. Since I don’t have much time to allocate to meal preparation, I needed something quick and easy to remember: 150-50, which means 150g of Greek yogurt and 50g of sugar-free Break-Fast Rise granola.

For Instagram followers, I’ve made this dragon fruit version with berries because I think the pink really pops in the photo. But personally, I usually stick to just Greek yogurt and granola.

Preparation: 5 minutes
Serving size: 6 bowl (200g)

INGREDIENTS

• 6x Bkfst Rise | Granola Cacao Clusters (50g)

• 6x Bkfst Rise | Granola Ginger & Turmeric (50g)

• 6x Greek Yoghurt (150g)

• 6x Diced Dragon Fruit (25g)

• 6x Berries (25g)

Vegan Alert: If you’re looking for a yogurt substitute that’s vegan, try coconut yogurt.

STEPS

【1】In a cup, mix blended yogurt with diced dragon fruit.

【2】Stir until it’s all smooth.

【3】Add some granola and berries.

Pro-tip: Dice your dragon fruit ahead of time and freeze it. This way, it stays fresh longer, and you can enjoy this treat anytime!

Perfect For

Perfect for when you need a quick, nutritious break-fast that’s also healthy. It’s so easy, you can make it anywhere!

Benefits of This Low-Carb Granola Bowl

•   High Protein: Packed with Greek yogurt and Break-Fast Rise granola.

•   Healthy Fats: From the granola (seeds, nuts, and coco oil) and yogurt.

•   Quick and Easy: Perfect for busy mornings.

•   Versatile: Customize with your favorite fruits and yogurt.